What should you eat after a work out?:(:(
After an aggressive work out, we tend to have high appetite and this is because our satiety hormones- ones that increase our appetite, want to replace the energy lost from the burned fats.
One can burn out 400 pounds in three hours and gain it back in a second😱 from the food that we decide to take after the work out.
The following are the right foods to take:
* apples and peanut butter
*cheese and crackers
*natural yoghurt with a mix of grapes and blueberries/raspberries and mint leaves
*peanut butter with banana toast(brown bread )
*avocado toast(brown bread)
*fruit smoothie / protein shakes
*whole grain cereal with skim milk
*fruit salad( watermelon, pineapples, apples, lemon, grapefruits blueberries,raspberries,kiwi,avocado)
*vegetable salad(lettuce,cucumber,white onion,carrots,beets,tomatoes, broccoli, cauliflower, celery, asparagus, mushrooms, kales and cabbages)
*an energy bar.
The above foods are highly recommended because they are low on cholestrol levels and are easily digested with your body.
Now you know!!..😜
The voting is still going on,we have one more week guys
*Click on the link👇:
*In the New Blog category slot type👇
*Fill out your details, and that’s it👐
Tell a friend to tell a friend… Let’s do this